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Wheat tips.

 

Cornmeal Pancakes

1 1/4 cups fresh ground whole wheat flour

1/3 cup cornmeal

1 egg

1/3 cup granulated sugar

1 1/2 cups buttermilk

1 tsp. baking powder

1 tsp. baking soda

1/4 cup vegetable oil

1/2 tsp. salt

 

Preheat a skillet over medium heat. Spray skillet with nonstick spray. Combine all ingredients in a large bowl with a mixer set on medium speed. Mix until smooth, but don’t over mix. Pour the batter by 1/4 – 1/3 cup portions into the hot pan and cook for 1 to 3 minutes per side or until brown. Repeat with remaining batter.

 

Seven Ways to Use Wheat Without a Grinder

1. Thermos Wheat

Bring 1 c. of wheat kernels, 2 c. water, and 1 t. salt to a boil in a medium saucepan. Pour into a heated stainless steel or glass-lined thermos bottle. Secure cap. Place bottle on side. In the morning, pour off any water, add butter and honey, and serve hot.

 

2. Wheat Berries

Add some of your plain dry wheat kernels to a pot of water. Bring it to a boil and cook for a few minutes. Let simmer for about 45 minutes. Drain the wheat berries and stick them in a Tupperware in the fridge. These are delicious to add to yogurt or to use to replace some meat in recipes. You can also use it in place of brown rice.

 

3. Popped Wheat

Take 1 cup of your cooked wheat berries (see above) and add to a frying pan or pot with two tablespoons of oil. Cover with a lid and cook over a hot stove shaking the pan while it cooks. After about 4-5 minutes the kernels will be nice and toasted. Put the popped wheat on a paper towel to get the extra oil off, and sprinkle with your choice of seasonings. These are delicious on salads as a topping, mixed with trail mix, or as toppings for a desserts or just as a healthy snack.

 

4. Wheat Grass

Most people have heard how healthy wheat grass is for you, but most people DON’T know that you can make your own wheat grass at home for free with just a little bit of your food storage wheat. You can snip bits off and add them to some delicious fruit smoothies, or if you have a juicer you can use them in other healthy juice drinks.

 

5. Cracked Wheat

You can crack wheat in a blender or a coffee grinder. To do it in a blender you simply put in about 1/4-1/3 cups of wheat and pulse it until it looks like little cracked kernels. These kernels will cook much faster than regular wheat, and cook up in the same way that you cook rice on the stove. You can use cracked wheat to make hot cereal, add it into bread, or cook it up and use as a meat filler.

 

6. Wheat Sprouts

Making wheat sprouts is a different method than making wheat grass. You can sprout wheat just like any other vegetable seeds, legumes, or other grains. Most people like wheat sprouts to be very small, just barely sprouted. These are delicious to throw on salads or to add into your whole wheat bread for a little extra texture and flavor.

 

7. Blender Wheat Flour

If you are cooking a recipe for something like pancakes or waffles, you can EASILY use your whole wheat kernels, mix the whole recipe in your blender, and pour it straight from there onto a griddle or waffle-maker. Just make sure to add the liquid for your recipe into the blender, then add in your wheat kernels and blend for about 5 minutes. Then add the rest of the ingredients.

 

By Jodi and Julie

Bloggers at http://FoodStorageMadeEasy.NET


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